greensburg food????

[94svtcobra]

where was ur locker at?

[MBH]

whats your weight? an 40? im 200lbs an run 4.5 40. an yea my weight coach in hs messed my back up as he thought we didnt need weight belts etc.

Your coach was right. You don't need belts, you need good form. I've see a lot of guys doing squats allllll wrong, best part is that those are the guys that never even get to parallel but keep throwing more and more weight on.

Most I've squatted with was 510 lbs for sets of 2 when I weighed 194

[94svtcobra]

ya, but good form isnt doin front squats with your butt touching your calves, thats wat the dumbass at rmu had me do n I blew a disc out of my back, it was soo painful, I couldnt walk ten ft to the bathroom to take a piss

[MBH]

ya, but good form isnt doin front squats with your butt touching your calves, thats wat the dumbass at rmu had me do n I blew a disc out of my back, it was soo painful, I couldnt walk ten ft to the bathroom to take a piss

no, not at all. Your knees should never move in front of your toes, thats a great way to tear up your knees, although I can't imagine that being bad for your back though, sounds like you might have just been predisposed to getting that injury and a dumb coach just accelerated that process. sorry to hear about that though

edit - are you saying your butt touching your calves because you're going really low or because you're going forward?

[94svtcobra]

because he had us going so low

[MBH]

That stinks you got hurt from that, I can't see that putting a lot of strain on your back. We probably have entirely different physiques though, so there may be something I'm missing

[85stang]

this is kinda off topic now but if your in greensburg you gotta go to the red brick. its a bar/resturant in west point. not far from you and the portions are HUGE. the whole hoagies are a full loaf of italian bread. pizza are just as huge, and its good too.

[94svtcobra]

nice, how r the prices, do they do take out?

[steedafied]

Dinos is good, ate there a few weeks ago. Bloomin onion was no Out Back bloomin onion!

[yellowstang03]

dinos also has by far the best wings ever..

[85stang]

nice, how r the prices, do they do take out?

not bad at all. the steak hoagies are actual steaks sliced, not the steakum crap at other places.

[turbo83coupe]

dinos also has by far the best wings ever..

AGREED!! Me and my friemds go every single tuesday on wing night. Joe and Mark and some others show up as well. Always a good time!!