Results 1 to 18 of 18

Thread: best cam and heads for 5.0l

  1. #1
    up and running
    Join Date
    Jun 2009
    Location
    south hills
    Posts
    418

    best cam and heads for 5.0l

    what is the best cam and heads for running on a 5.0. i want a cam and heads that will maximize the use of a T trim blower.

  2. #2
    never stock biminiLX's Avatar
    Join Date
    Jul 2007
    Location
    Beaver
    Posts
    2,406
    Stock short block?
    What intake?
    -J
    '91 LX Bimini Blue
    427"/88mm on 16psi

    '99 Contour SVT
    Clean DD

  3. #3
    up and running
    Join Date
    Jun 2009
    Location
    south hills
    Posts
    418
    Stock block and trick flow track heat

  4. #4
    Senior Member Killercanary's Avatar
    Join Date
    Aug 2006
    Location
    Altoona, PA
    Posts
    2,338
    With a stock block and a T trim, you don't need anything special with a T trim as you'll make enough power to potenatially split the block without a problem. I'm a huge AFR fan as I've had so much success with them, as well as FTI for the camshaft selection. Honestly if you have a T trim and a stock block I'd look for the best deal you can find on any decent aluminum head and grab it.
    -Paul

    1995 GT 'vert
    Best times on old 302 combo:
    12.03 at 112.5mph NA
    Best time with 9:1 compression NA dart block 331 setup:
    11.50 at 121mph
    Dyno'd: 415rwhp/410rwtq


    2004 Z16 commemorative edition Z06
    100% stock: 11.9 at 118mph




  5. #5
    up and running
    Join Date
    Jun 2009
    Location
    south hills
    Posts
    418
    im not looking for anything crazy just want to ditch the stock heads. has an e cam but feel a f would match it better

  6. #6
    Hi! I'M DAKS #1 BITCH! TooFast98Cobra's Avatar
    Join Date
    Oct 2009
    Location
    South Hills, PA
    Posts
    4,052
    I love my track one's, also make sure your pistons will work with what you want., trick flow stage 2 and 3 are nice over the counter cams

  7. #7
    never stock biminiLX's Avatar
    Join Date
    Jul 2007
    Location
    Beaver
    Posts
    2,406
    My friends stock shortblock '93 Cobra uses box stock TFS Twisted Wedge heads and a TFS stage 2 cam.
    Honestly like Paul mentioned, your T-trim will make block splitting power and any aluminum head that works with the stock pistons will be good.
    TFS TWs and even a stock cam with 1.7 roller rockers would be the cheapest and easiest.
    -J
    '91 LX Bimini Blue
    427"/88mm on 16psi

    '99 Contour SVT
    Clean DD

  8. #8
    Hi! I'M DAKS #1 BITCH! TooFast98Cobra's Avatar
    Join Date
    Oct 2009
    Location
    South Hills, PA
    Posts
    4,052
    Wicks car has box stock Twisted wedge heads and a stage 2 cam, his s-trim is all hopped up and he has a nice set of SRP pistons in the stock block but it made nice numbers.

  9. #9
    Hi! I'M DAKS #1 BITCH! TooFast98Cobra's Avatar
    Join Date
    Oct 2009
    Location
    South Hills, PA
    Posts
    4,052
    I wouldn't run cogs on that t-trim unless you have your crank double keyed and forged

  10. #10
    never stock biminiLX's Avatar
    Join Date
    Jul 2007
    Location
    Beaver
    Posts
    2,406
    Yes, def. not on a stock block/crank.
    '93 Cobra mentioned above has a Novi 2000 also, so just bigger than a T-trim, makes 475rwhp at just 10psi.
    -J
    '91 LX Bimini Blue
    427"/88mm on 16psi

    '99 Contour SVT
    Clean DD

  11. #11
    up and running
    Join Date
    Jun 2009
    Location
    south hills
    Posts
    418
    Has an e cam in it now and at 16lbs is at 410whp so maybe just a set of tw heads and call it a day

  12. #12
    up and running
    Join Date
    Jun 2009
    Location
    south hills
    Posts
    418
    I'm not looking to make this a crazy motor I plan on doing a 351 based stroker later jw what heads would flow better then stock 95 heads

  13. #13
    NEWB 89stang's Avatar
    Join Date
    Sep 2006
    Location
    North Huntingdon
    Posts
    1,136
    Here is a nice priced set. Brand new $975 shipped.
    http://forums.corral.net/forums/show....php?t=1256797

  14. #14
    EVERYTHING'S FOR SALE 92306gt's Avatar
    Join Date
    Jul 2007
    Location
    Mt Pleasant
    Posts
    2,916
    i would go with trickflow or afr heads. if you dont plan on getting a custom ground cam id go with trickflow stage II or III.

  15. #15
    never stock biminiLX's Avatar
    Join Date
    Jul 2007
    Location
    Beaver
    Posts
    2,406
    Quote Originally Posted by Gray 5.0 View Post
    I'm not looking to make this a crazy motor I plan on doing a 351 based stroker later jw what heads would flow better then stock 95 heads
    The Twisted Wedge head is the best/only 2.02 valve head that can work with the stock pistons AND be ported to support a 427 stroker.
    Best to look for those.
    -J
    '91 LX Bimini Blue
    427"/88mm on 16psi

    '99 Contour SVT
    Clean DD

  16. #16
    up and running
    Join Date
    Jun 2009
    Location
    south hills
    Posts
    418
    thanks alot guys i think ill go eith the tw heads for sure and thats all. ill be happy with those numbers that i get

  17. #17
    Big Daddy gmkillr's Avatar
    Join Date
    Aug 2006
    Location
    At the racetrack
    Posts
    4,193
    I made about 550 rwhp with a T-trim and and a stock head & intake car.
    I had a custom cam and ran 10.99 @ 128 mph in a 3450lb car....all with a 100,000+ mile stock longblock that only had a cam.

    Way beyond stock block splitting territory......lol

    TW heads are very nice cause you can send them out for cnc porting down the road when your ready to upgrade again.
    Corvette Z06

    Growing up.............Not everyone does it!


  18. #18
    Member Mark Aubele's Avatar
    Join Date
    Mar 2007
    Location
    Trafford, Pa
    Posts
    2,308
    Quote Originally Posted by gmkillr View Post
    I made about 550 rwhp with a T-trim and and a stock head & intake car.
    I had a custom cam and ran 10.99 @ 128 mph in a 3450lb car....all with a 100,000+ mile stock longblock that only had a cam.

    Way beyond stock block splitting territory......lol

    TW heads are very nice cause you can send them out for cnc porting down the road when your ready to upgrade again.
    E7's or GT40's? Pretty significant difference. I had a t-trim with P's and the car was a monster, overrevved and destroyed the longblock, swapped in a stock 95 GT longblock and lost a ton of power (obviously, expected to, it's what I had laying around).
    2014 Mustang GT Stock and for sale
    2014 M235i (wife's)
    1964 Ford F-100

Similar Threads

  1. AFR Heads,Rockers,Cam,Pushrods..
    By 92306gt in forum Ford Vehicles
    Replies: 5
    Last Post: 02-03-2012, 10:07 AM
  2. Heads//Cam Choices?
    By Black87GT in forum Fox-SN95
    Replies: 2
    Last Post: 04-30-2008, 11:10 PM
  3. Cam with Stock heads
    By coralcoupe1993 in forum Fox-SN95
    Replies: 3
    Last Post: 04-01-2007, 11:16 AM
  4. 5.0 heads,cam,blower, etc
    By J-rod in forum Ford Vehicles
    Replies: 0
    Last Post: 03-27-2007, 12:08 PM
  5. Twisted Wedge heads with e-cam...what rockers??
    By Chris00GT in forum Fox-SN95
    Replies: 16
    Last Post: 01-02-2007, 02:59 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •