The Gym / Diets

[coralcoupe1993]

How many of you work out? I dont want to start a thread but its nice out and I know a lot of people on diets.....I started one 1.1.07. I lost 35Lbs of fat just from going to the gym and swiching from beer to vodka.

[Troll]

I've been blessed with good genes and probably an overactive thyroid gland. I've always been little. 5'8" / 160lbs, but it's not easy staying that way the older I get. As soon as my pants start getting tight, I literally will stop eating. Only one meal a day... sometimes I skip the whole day.

I work out for about 45 minutes M-TH, then party F-S. Just basic stuff, push-ups, sit-ups (a few sets of 50 each), then some excercises with barbells and a few squats. Hit the heavy bag for a while.

When people say, "How come you're so thin, you're so lucky" while they're cramming chocolate-filled donuts in their pie holes, I say, "I don't eat".

They think I'm nuts, but I'm telling the truth.

Oh, and lots of water... no matter what.

[One Sweet Day]

I walk on my lunch break at work...oakland has plenty of hills to choose from. Plus I'm a member at Ballys. Use to go everyday, but its too nice out...and the air is broken half the time.

[gmkillr]

I work out 3-4 days a week, and try to eat pretty clean 90% of the time.
Jan 1st. I was 255lbs. today im at 237lbs. im hoping to be down to 220lbs. by my wedding which is May 5th.

[coralcoupe1993]

I work out 3-4 days a week, and try to eat pretty clean 90% of the time.
Jan 1st. I was 255lbs. today im at 237lbs. im hoping to be down to 220lbs. by my wedding which is May 5th.

Cool.
I try to be in the gym 4-6 days a week. I eat fairly well outside of wings..... 1.1.07 I was 207. Now I am 170-173 in the morning. 173-177 before bed.

[gmkillr]

Cool.
I try to be in the gym 4-6 days a week. I eat fairly well outside of wings..... 1.1.07 I was 207. Now I am 170-173 in the morning. 173-177 before bed.

I use to do 5-6 days a week before my son was born, but now im just way to busy. Thats when I was 200lbs. w/ probably less than 10% bodyfat, right now im probably around 16-18% bodyfat at 237lbs.
I want to get to 210 w/ about 7-8% bodyfat!

[speedracer]

I did the stomach flu diet last week, lost 8 lbs in 3 days, gained 3 back for a net total of -5.

[Rio94gt]

I work out 5 days a week. I started the first week of january weighing about 172 pounds. I lost about 14 pounds in about a month with a heavy cardio workout coupled with watching what i ate. Now im trying to put back on muscle so right now im about 166 but looking alot better. My ideal is about 175 but less fat.