2011 Mustang GT, MT-82, 3.73's :
BONE STOCK 12.223@115.18
This was broken a few weeks ago, the new record is 1049lbs. and the guy only weighs 295lbs. that did it.
Corvette Z06
Growing up.............Not everyone does it!
guy looks like a Tyrannosaures towards the end. I bet he can't touch his should with the opposite arm!
Impressive bench though...I'd be happy to do half of that!
Thats a lot of weight but he only had to move the weight 3 inches.
Work = force X distance
Shorter arms, barrel chested = potentially stronger bench.
2011 Mustang GT, MT-82, 3.73's :
BONE STOCK 12.223@115.18
715 lbs. RAW. I bet he could of doubled that.
http://www.youtube.com/watch?v=6bu9c...eature=related
2011 Mustang GT, MT-82, 3.73's :
BONE STOCK 12.223@115.18
http://www.youtube.com/watch?v=cSJCDcAKShA&NR=1
this is more like it
ouch !Originally Posted by 2000 Ultra Z
R.I.P Frankie
That's what happens when the thumbs aren't wrapped around the bar opposite in relation to the fingers.
Saw it happen @ the gym I frequent with 135 lbs.
2011 Mustang GT, MT-82, 3.73's :
BONE STOCK 12.223@115.18
I know we have some lifters on here....what was the most you ever benched?
87 GT
93 Notch
60 Country Sedan
Fairlanes/Galaxies 59-68
67 Contiental 4 door
06 Powerstroke
i've gone as far as 480 (5times) i really havent maxed out (atleast top weight once) yet...
ridin fast,hittin da hills,throwin some dirt
2003 polaris predator 500
(wanna ride,just pm me!!!)
I like that sort of lifting alot more, not a huge fan of the bench press suits. He seemed to pump that 715 right back up, he definitely had more in him. I like his psych up technique too, lol.
As far as what I bench, I'm not a big guy by any means (5'10" and 185). I have no idea my max, cuz frankly I don't care...but my normal bench routine goes 205 x 10, 225 x 8, 245 x 6, and on a strong day, 225 x 10, 245 x 7-8, then 265 x 4-6 (6 if I have a spotter). I'm sure with a proper lifting routine I could be stronger, but I am self taught, and have learned along the way from others...been lifting for about 8 years now, but it has been through different sports including track and cross country, so my goals were very different during those, as bulk was not something that would have helped me at the time. I did some intramural running events in college, so it was the same deal. But since college I have been trying to put on size, it's slow going, but I think I'm getting there.
315 weighing in at 175 pounds.
2013 Race Red F-150 Screw FX4 Ecoboost
1994 Rio Red GT
10.60 @122.88
Sold
321 weighing 185 that was a couple years ago ,i weigh more now and havn't went heavy yet this year .
Troy
95 gt 11.3 @ 126
68 f100 SB soon to be coyote powered
12 GT 6m cobra jet powered 11.4 @124
90 lx supercharged 440 rwhp on 8 lbs
17 f150 crew cab coyote powered
PEOPLE HAVE MORE FUN THAN ANYONE
Best lifts @ 198-202 lbs. 6'0"
single = 360 lbs.
double = 340 lbs.
triple = 330 lbs.
quad = 320 lbs.
for five = 315 lbs.
for seven = 295 lbs.
for a dozen = 275 lbs.
for twenty = 225 lbs.
No archie archie and no bouncy bouncy.;)
2011 Mustang GT, MT-82, 3.73's :
BONE STOCK 12.223@115.18
Back in college I put up 265 when I weighed around 145....
On good days I could get 6-8 @ 225.
But that was a LONNNNNG time ago.
I was 5'9" then and that's one dimension that hasn't changed since 1989.
Since then, my body weight and my max bench have slowly crept toward one another..
But I'm currently in the 1st phase of the P90X workout ( you might have seen the infomercial on TV ), and I'm liking my progress so far, down about 13 pounds from 202 to 189 or so, with much improved strength, flexibility, and endurance even in the first 20+ days. I had to take 3+ weeks off after I got smashed from behind in my SHO while my back & neck healed up, so that kinda sucked. It's geared more toward all around fitness than pure strength, which is better for me at this stage of the game ( turned uh...40...uh....today....ouch... ), and it comes with a nice diet guide that changes for each of the 3 phases of the workout ( days 0-30, 31-60, and 61-90 ) It is a very challenging and well-rounded workout. Hoping to be as close to "buff" as I can be before May gets here...
2014 GT Premium - Sterling Gray Metallic - MT82 - Track Pack - Glass Roof - Recaro seats - Spoiler delete
12.76 @ 114.04 bone stock. Koni yellow coil-overs, BMR watts, LCA and LCA relo brackets, Borla S-type axle back.
1966 Coupe - 331 stroker - Bullet custom roller cam - cam and motor installed and dyno tuned by Rodeheavers Hot Rod - Astro A5 - McLeod RXT - 486 to the wheels - more fun than my little tires can handle
1966 Oldsmobile Toronado - currently NOT on jackstands
265......im 20 an weigh 183
Nice! Mine was 335 for one (SV1000 on the spot) but I was 200lbs. I am 185 now.
87 GT
93 Notch
60 Country Sedan
Fairlanes/Galaxies 59-68
67 Contiental 4 door
06 Powerstroke
You were like 220 at the time...fatty!!That was on a steady diet of chicken wings and creatine...LOL
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